“有利健康”英文怎么說？

“……有利于健康”，英文怎么說？

1. healthy:

例：

Taking plenty of exercise can be both healthy and enjoyable. （經(jīng)常運(yùn)動樂趣多多，又有利健康。）

I'm trying to eat a healthier diet now, with less fat and sugar. （我現(xiàn)在努力吃得健康點(diǎn)，低脂低糖。）

a healthy outdoor life（有利健康的戶外生活）

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2. be good for you/be good for your health: if something is good for you or is good for your health, it makes you more healthy or stops you getting ill

例：

Citrus fruits such as oranges and lemons are very good for you. （柑橘類水果如橙子、檸檬對健康很有好處。）

I can't see how gazing at a crystal is in any way good for your health. （我不明白盯著個(gè)水晶看怎么就會對健康有好處了。）

I love junk food but I know it's not good for me. （我喜歡吃垃圾食品，但是我知道那對健康沒好處。）

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3. healthful: food or activities that are healthful help keep your body healthy

備注：''healthful''常用于美式英語中。

例：

The American breakfast is getting more healthful, with whole-grain breads and high-fiber cereals. （現(xiàn)在的美式早餐健康多了，有全麥面包和高纖麥片。）

Our research group found that consumers want healthful food based on vegetables not meat products. （研究人員發(fā)現(xiàn)消費(fèi)者想要的是蔬菜做的健康食材而不是肉制品。）

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4. do somebody good: if something does you good, it makes you feel better physically or emotionally, especially when you have not been feeling well

例：

I thought that a vacation would do me good. （我覺得放個(gè)假對我有好處。）

Let's ask Jane to come tonight. It might do her good to meet some new people. （今晚叫簡一起來，交一些新朋友對她有好處。）

do somebody the world of good (=make you feel a lot better)

What you need is a good night out - it'd do you the world of good! （你就是要晚上出去好好玩一下，這對你大有益處！）

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5. wholesome: food that is wholesome helps you stay healthy because it has nothing unhealthy added to it and is usually prepared very simply

例：

'Rosie's Pantry' is a small restaurant that serves good wholesome food. （'Rosie's Pantry'這家小餐館賣的東西都很健康。）

Quality controllers ensure that all our products are safe, wholesome, and of good quality. （質(zhì)量監(jiān)控人員保證所有產(chǎn)品安全、健康、優(yōu)質(zhì)。）

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6. nutritious: food that is nutritious is full of natural substances that your body needs to stay healthy or to grow properly

例：

Brown bread is more nutritious than white. （黑面包比白面包更有營養(yǎng)。）

I eat a lot of beans, lentils and vegetables, which are nutritious but cheap. （我常吃豆角、扁豆和其他蔬菜，這些既便宜又有營養(yǎng)。）

Milk is a very nutritious food, containing protein, vitamins and minerals. （牛奶很有營養(yǎng)，富含蛋白質(zhì)、維生素和礦物質(zhì)。）

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7. nourishing: food that is nourishing helps your body to grow or to stay healthy and also gives you energy

例：

A simple chicken soup is both nourishing and delicious. （一道簡易的雞湯既有營養(yǎng)又美味。）

Preparing good nourishing family meals was a challenge with eight mouths to feed. （要為一家八口準(zhǔn)備營養(yǎng)美味的飯菜不太容易。）

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8. beneficial: something that is beneficial makes you more healthy or helps you to stay healthy

備注：''beneficial''是正式的用法。

例：

The occasional glass of wine is both enjoyable and beneficial. （偶爾喝杯酒既有意思又有利健康。）

beneficial to

This treatment can be very beneficial, especially to young children. （這種療法對兒童特別有益。）