雙語閱讀：心情不好的時候你該怎么辦？

Feeling a little blue??Here are ten fast and easy ways to smile.

心情有點不好？十大快速而簡單的方法，拾起你的微笑。

1. Play outside?

Leave your apartment and go outside. Sun and fresh air are good for you.

1、出門游玩

不要宅在家里，出門走走。感受陽光燦爛，呼吸新鮮空氣，讓你倍感精神。

2. Exercise?

When you exercise, your brain releases a chemical called endorphins.This chemical makes you feel happier.That is just another reason why exercise is good for you.

2、鍛煉

當你鍛煉的時候，大腦會分泌出一種化學成分叫做內(nèi)啡肽。這種化學成分會讓你感到很快樂。這也是為什么說鍛煉對你百利而無害的原因。

3. Have a Heart-to-Heart?

If something is bothering you, it is a good idea to talk about it.Call a friend or relative. A good chat is great way to feel better fast.

3、促膝談心

如果有什么困擾著你，那你應該試著把它講出來。找一個朋友或者親戚，暢快的交談會很快讓你忘記所有的不快。

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4. Play Pop Music?

Like Maroon, Taylor Swift,Charlie Puth…who doesn’t like a little mindless pop?Listening to upbeat, happy music will make you smile.Singing along won’t hurt either.

4、聽流行音樂

像魔力紅，泰勒·斯威，克里斯·布朗等等歌手，誰不喜歡一些無厘頭的流行音樂？聽著一些快節(jié)奏的陰雨會讓你心情舒暢，保持微笑。跟著唱也沒有什么不好的。

5. Laughter is the best medicine?

Laughing is the best way to improve your mood.Children laugh around 400 times a day.Adults only laugh about 20 times a day. What happened?Be a kid for a day: play games, watch funny movies, or read jokes online.

5、開懷大笑是絕佳良藥

開懷大笑是調(diào)整你情緒最好的方式。小孩一天可以笑400次，而大人每天只有20次，為什么會這樣？嘗試著做一回孩子：玩游戲，看喜劇，看笑話集錦

6. Power of Chocolate?

Chocolate has special natural chemicals that make you happy.Plus, it tastes so good!

6、吃巧克力

巧克力有著神奇的天然化學物質(zhì)，會使你感到高興。另外，巧克力是真的很好吃。

7. Draw?

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

7、畫畫

做一個藝術家吧！畫畫，上色或者做其他類似的事。不管好不好看，創(chuàng)造力能夠減壓。

8. Get a dog or cat

Dogs or cats are cute, energetic, and fun.?Plus, studies show that people with pets live longer and people with dogs or cats live the longest!

8、養(yǎng)一條狗或者貓

貓狗們是如此的可愛、讓人倍感精神和有趣。另外，據(jù)研究表明，如果人養(yǎng)寵物的話會活得更久，而養(yǎng)貓狗的話活得最長。

9. Breathe?

If you can’t go to the gym, try taking deep breaths.?Breathing deeply will relax your muscles and give you energy.

9、呼吸

如果你去不了體育館的話，可以做深呼吸。深呼吸會放松你的肌肉，恢復你的能量。

10. Think positive?

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

10、保持樂觀

閉上雙眼，想象自己置身于美麗的風景里，或者回想那些快樂的時光。