1. exercise: to walk, do sports etc
in order to stay healthy and become stronger
例：
To lose weight, exercise regularly and eat
less. （想減肥，就少吃點(diǎn)，并且定期做運(yùn)動(dòng)。）
Swimming exercises all the major muscle
groups. （游泳可以鍛煉到各個(gè)主要肌肉群。）
Raise your knee to exercise the upper leg
and hip. （抬膝，鍛煉大腿和臀部。）
do some exercise/a lot of exercise etc:
備注：this phrase
is much more common than the verb ''exercise'', and means the same thing（表示“健身、鍛煉”時(shí)，''do some exercise/a lot
of exercise''比''exercise''更常用。）
Her doctor said that she needed to do more
exercise. （醫(yī)生告誡她要多做運(yùn)動(dòng)。）
My son does very little exercise - I don't
know how he stays so slim. （我兒子很少做運(yùn)動(dòng)，不知道他為啥還這么瘦？）
Dogs need lots of exercise. （狗狗需要多運(yùn)動(dòng)。）
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2. stay/keep/get in shape: to stay
or to become physically healthy and strong - used especially when you consider
exercise as a way to keep a nice-looking body
例：
Jogging keeps me in pretty good shape. （慢跑讓我保持好身材。）
She's bought an exercise bike to keep in
shape. （她買了一部室內(nèi)健身腳踏車來(lái)健身。）
Try jogging with a friend who also wants to
get in shape. （找一個(gè)也想健身的朋友，跟他一起慢跑。）
I've got to get into shape before summer. （我要在夏天到之前，把身材練好。）
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3. keep fit: to exercise regularly
in order to stay healthy and strong
備注：''keep
fit''常用于英式英語(yǔ)中。
例：
The class encourages older people to keep
fit. （鼓勵(lì)老年人鍛煉身體。）
She keeps fit by cycling everywhere. （她騎車鍛煉身體。）
I swim twice a week to try and keep fit. （我每周游兩次泳鍛煉身體。）
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4. work out: to do exercise in order
to be healthy and strong, especially to exercise regularly in a gym or exercise
class
例：
He works out three times a week. （他一周去三次健身房。）
You've been working out, uh? （你參加健身了吧？）
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5. tone up: to exercise in order to
make your body or part of your body firmer
備注：也可以寫(xiě)作''firm
up''。
例：
I'd like to tone up my hips, thighs, and
stomach. （我想要鍛煉臀部肌肉、大腿肌肉以及腹肌。）
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6. warm up: to do gentle exercises
to prepare your body for more active exercise
例：
It's important to warm up before you begin
to play. （比賽前的熱身環(huán)節(jié)很重要。）
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7. stretch: to reach your arms,
legs, or body out to full length, in order to make your muscles as long as
possible, so that you do not injure them when you exercise
例：
Jog for five minutes, and then stretch
before starting on your run. （先慢跑五分鐘，然后拉筋伸展，再正式開(kāi)始跑。）
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8. limber up: to do gentle exercises
so that your muscles are warm and not tight before you begin a more active
exercise
備注：也可以寫(xiě)作''loosen
up''。
例：
The footballers were limbering up before a
training session. （訓(xùn)練開(kāi)始前，這些足球運(yùn)動(dòng)員先進(jìn)行熱身。）
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9. train: to prepare for a sporting
event by exercising in a particular way
例：
She's training to do the London Marathon. （她正在訓(xùn)練，準(zhǔn)備參加倫敦馬拉松賽事。）
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10. practice: to do a sports activity
regularly, in order to get better and prepare for competition
例：
The team practices on Wednesdays and
Saturdays. （球隊(duì)每周三和周六訓(xùn)練。）
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